Welcome to CrystalsPilates.com!
Crystal's Pilates specializes in Apparatus Training. Utilizing the Pilates Reformer and Mat work along with small props to give clients a well-rounded workout unlike any other.
Crystal's Pilates is located inside the Tumbling Center at Tina's Dance Studio at 2100 E Le Claire Rd Eldridge, IA 52748 . Only 10 minutes from the Davenport and Bettendorf, IA area! Please call Crystal at 563-343-3580 for more information.
The first lesson is always FREE!
Please Find us on FACEBOOK for up to date schedule and events!
Great Price! $120/8 Class Punch Card or $20 drop in for all equipment classes!
What is STOTT PILATES®?
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The Co-founders of STOTT PILATES® along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES® method of exercise. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective Pilates methods available.
STOTT PILATES® exercises help both men and women develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training and rehabilitation. STOTT PILATES® exercises help you tone your body, feel rejuvinated and move with ease.
The Benefits of STOTT PILATES®:
- Builds core strength and stability
- Improves posture and alignment
- Increases flexibility, balance and coordination
- Improves muscular balance and strength
- Increases endurance and muscular tone
- Prevents injury and heightens body awareness
- Enhances athletic performance
- Relieves stress and back pain